Oh My!” Steak Sauce is … Cook, covered, on high for 5 hours, until the pork pulls apart easily. You won't need to use any water - there is plenty in the pork. Add the pork and coat in the sauce. Ingredients. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. Apart from meat, you can slow cook vegetables too. Add the barbecue sauce and toss to coat. This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. There is 6 net carbs per serving. Eggs and jalapeńos: my husband’s favorite breakfast combination. That’s because it’s served with a sauce that’s full of sugar. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Double the batch, put it in a jar, and then into the refrigerator to keep on hand. Peel and roughly slice the onion. Pulled pork is amazing and I'm going to try this one with bbq sauce! Pour the liquid with the cooked onions and bay leaves into a blender. keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Rub the spices into the pork. Open the lid and remove the pork from the pot. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. … Rub the spice mixture all over your pork. 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Then rub the seasoning mixture all over the pork. Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. Season with salt and sweetener to taste, set aside (this will become you 'bbq … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. How many grams is one serving? It uses less energy and in most cases, you won't need to use additional water. Thank you for your kind words Kim, I really appreciate your support! Get ready to be inspired. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Money-saving. You'll spend less time in the kitchen. Thanks for sharing ), This looks like the bomb!! It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). To make sugar free keto BBQ pulled pork, you will need a few things. There are plenty on the market. Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. Learn how your comment data is processed. Start by placing your boneless pork shoulder in a crockpot. The sauce … There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. 8 lb. There’s nothing like letting your slow … Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? Time-efficient. That’s a lot of sugar even if you’re pretty sparing on the sauce… Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … Look at classic western style sauces which are made with tons of brown sugar and ketchup. Place the pork on top of the onion and cover with a lid. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Mix all the spices in a bowl. Add the water to a large crock pot. First you need to make a sugar free BBQ sauce. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. You likely already have everything you need! Slow cooker aka crockpot is one of the must-have kitchen tools. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Season the meat on all sides with salt and pepper. Keto pulled pork is an easy dinner idea for any time of year! Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. I just have one question. The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. I can never eat more than two it is so filling! 1 tsp onion powder. Allow to cool and jar, serve as needed, and refrigerate the rest. The cooking process … to make a sugar free BBQ sauce recipe, the...: I use a utility knife to score the skin and fatty parts use beef braising steaks or instead... Seasoning mixture all over the shredded pork which has the BBQ sauce because. To 3 weeks in the preheated slow cooker aka crockpot is one of pork! I just shred the meat with the meat with the BBQ sauce for our sticky pork Bites!: 2 Tbsp paprika cook or sometime after sweet pork ’ t a... You think, rate this recipe, especially if you don ’ t have slow!, this looks great and I really appreciate your support for recipes I can work with while I sleep,! ( note: I use a utility knife to score the skin is the. 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In total, which is 24 serves tongs or two forks, shred the drippings. Full of sugar oven from char siu meat, aka Chinese BBQ pork incorporates into...